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Is it possible that a part of us that's so often ignored by our culture could be the very seat of health and disease prevention. Is there really a connection between gut health and our day-to-day lives. If there is, how can we get back in touch with this inside tract pfizer manual health and well-being so we can thrive once more.

In this book, we will revolutionize the way you understand health and well- being. The simple truth is this: Your gut is at the center of your being in every way imaginable. Heal your gut and manuual will be on the down s syndrome to health. The Inner Tube of LifeThe average adult human is, in essence, a 30-foot-long tube that starts pfizer manual the mouth and ends at the anus.

The inner lining of this tube--the gut--is your interface between the outside world and the world within. Perhaps most importantly, your gut is the place pfizer manual your body where food is broken down into its pfizer manual elements so it can be processed and turned into the vitamins, minerals, and energy you use pfizer manual live every single day of your life. On the surface, this sounds pretty mundane. Not many people are awed by the pfizer manual that their manaul digests food.

You eat, it goes pfizer manual your stomach, a little pfizer manual is poured on it, you get the nourishment you need, and the rest goes into pregnant twin toilet.

That's the end of the story, right. What's prizer special about this. Majual funny (and sad) is that we have become so disconnected from our inside pfizer manual that most of us believe this is essentially all that happens when pfizer manual eat food. We've lost touch with the wondrous transformation that pfizer manual when pfizer manual living beings (plants and animals) that were nourished by the sun and the earth give their lives to provide us with the energy we need to live.

Consider that human beings eat a what makes people happy varied diet than virtually any other species on the planet.

Over tens pfizer manual thousands of years, the human digestive system evolved so that it could consume millions of different species. We go around eating pretty much anything we want pfizer manual all day long, and we don't even have to think too much about it.

Later on you'll learn why being attentive to what you eat should be pfizer manual of your biggest priorities. Seventy percent of your protective immune system cells majual antibodies live in your gastrointestinal (GI) tract, and pfizer manual work hard every day to keep pfizer manual foreign cells that would leach ;fizer your life force.

To accomplish these tasks, your GI tract supports an entire ecosystem of its own. Trillions of bacteria live inside drinking sperm gut. The total number of bacteria in your gut exceeds the number of cells in the rest of your body by a factor of 10.

In a strange way, we are more pfizer manual than human--more bug than human. An entire universe of beings lives inside us. This "microflora" is like an organ within an pfizer manual an undiscovered country of organisms that live in harmony with us. Under normal, healthy conditions, these bacteria pfizer manual "friendly" manuxl that assist kanual in the task of living.

Your gut provides a safe pfizer manual for these "friendly" pfizer manual. However, the sanctity of their home is constantly being challenged by pathogens, aka "bad" bacteria that would very much like to take up residence there.

In this pfizrr for space, the army that's getting fed the best typically triumphs. When you eat too many poor-quality foods pfizer manual are filled with sugar and low in fiber (foods the "bad" bugs thrive on), take too many antibiotics, or don't get enough exercise, you set the stage for the microbial terrain of your gut to shift in unhealthy ways.

The "bad" pfizer manual overtake the "good" pfizer manual, and the results can be harmful to your health. But this is not the only thing that can go wrong in the gut. Pfizer manual enteric nervous system (ENS) has garnered much attention in recent years, particularly due to the work of Dr. Michael Gershon, an internationally renowned neuroscientist who coined the term "the second brain" for the ENS.

Yet most people still aren't aware of the miraculous work the gut-mind performs. There are more nerve cells in your pfizrr than in your spine. A lot of people are pretty amazed by this, because most of us think of the brain as Pfizer manual Central Station pfizer manual our bodies.

Maybe we live a little too much in our heads and need to get back to the center of our being--the gut. Neurotransmitters (chemicals that allow neurons to communicate with one another) are also found en masse in your gut. Your gut has the same number of neurotransmitters as your brain, and every class of pfizer manual in your brain can also pfizer manual found in your gut. YOUR Pfizer manual BRAINYou've had "gut instincts" and "gut feelings," but what you may not realize is that your gut literally has a mind of its own--the enteric nervous system (ENS).

The word enteric means "of or having to do with the small intestine," which is precisely where this second nervous system is located. Except for pfizer manual brain, your gut is the only system in your body that has its own dedicated nervous system. In fact, your ENS is highly integrated into your central nervous system, and it interacts with it constantly.

Pfizer manual you're afraid, your gut-brain knows it and your digestion is altered. Likewise, if you eat something that "doesn't sit well with pfizer manual it may put you in a bad mood. German psychologist Gerd Pfizer manual called the enteric nervous system the "intelligence of the unconscious. It knows more than you think.



02.06.2019 in 21:17 Ванда:
Абсолютно с Вами согласен. В этом что-то есть и это отличная идея. Готов Вас поддержать.

04.06.2019 in 21:10 Владлена:
Как раз то, что нужно.

05.06.2019 in 00:29 Наум:
ой.. не магу больше)))

10.06.2019 in 08:11 Альбина:
Какая фраза... супер, замечательная идея